Wait another 30 seconds.įollow these steps if the problem is in your left ear (vertigo when you turn your head left): Turn your head and body another 90 degrees to the left, into the bed.Your head will now be looking 45 degrees to the left. Turn your head 90 degrees to the left, without raising it.Your shoulders should now be on the pillow, and your head should be reclined. Quickly lie back, keeping your head turned.Turn your head 45 degrees to the right.You need to have a pillow in place so that when you lie back it will be under your shoulders.įollow these steps if the problem is in your right ear (vertigo when you turn your head right): If you or someone you know is having sudden balance issues combined with other signs of stroke, call 911 immediately. Ask your healthcare provider if the at-home Epley maneuver is safe for you. These issues can include neck or back disorders, vascular conditions, and retinal detachment. It’s called the Epley maneuver, and it’s simple enough that you can do it at home.ĭisclaimer: people with health conditions that limit their ability to move may not be able to do the Epley maneuver safely. Thankfully, there’s a safe method of semi-permanently correcting the symptoms of positional vertigo in about 80% of patients. Epley’s maneuver: An easy do-it-yourself fix Positional vertigo differs from other types of vertigo in that episodes last a minute or less and are brought on by changes in position. This can make you feel like the world is spinning – that’s positional vertigo. When these crystals land on the tiny sensitive hairs that line the semicircular canal (due to certain head movements) it can result in incorrect signals about your position being sent to your brain. Sometimes these crystals dislodge from the utricle and end up inside the semicircular canals. They’re attached to structures called utricles that contain calcium crystals that also help detect movement.

The semicircular canals are fluid-filled structures that detect motion and send this information to your brain. Positional vertigo is caused by a problem in the semicircular canals of the inner ear. It’s a condition I see and treat at least weekly at Ascent Chiropractic. That’s what life can be like for people with benign paroxysmal positional vertigo, more commonly referred to as positional vertigo. You get out of bed and it feels as if the whole room is spinning, day after day.

At home epley maneuver for vertigo